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The Holly Penney Show
Join Host Holly Penney as she brings you along her journey to Self Love, Achieving her Goals, and Living a life full of Abundance! She shares the pretty, the not-so-pretty and everything in between!
Stay tuned each Monday as we release new episodes.
The Holly Penney Show
Grounded in Gratitude: A Daily Ritual for a Better You
In this episode of The Holly Penney Show, Holly dives into one of her favourite tools for mindset and resilience: gratitude. Not the fluffy, “good vibes only” kind; but a grounded, science-backed practice that helps you shift your energy, support your mental health, and anchor into the present moment.
Holly breaks down what gratitude actually is, shares three powerful research findings, and walks you through a simple nightly gratitude ritual you can start using today. She also shares real-life examples to show how small, tangible gratitude's can create big inner shifts.
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