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The Holly Penney Show
Join Host Holly Penney as she brings you along her journey to Self Love, Achieving her Goals, and Living a life full of Abundance! She shares the pretty, the not-so-pretty and everything in between!
Stay tuned each Monday as we release new episodes.
The Holly Penney Show
How High-Achieving Women Stay Energized, Focused, and Resilient with Briana Botsford
In this episode, Holly sits down with Naturopathic Doctor and entrepreneur Dr. Briana Botsford to explore what high-achieving women truly need to stay energized, focused, and resilient. From burnout to hormones to simple lifestyle shifts, Dr. Bri brings clarity to what’s happening in the body and what women can do right now to feel better.
She breaks down why burnout is both physiological and emotional, how to identify your “low-hanging fruit,” and the simple habits that create lasting energy. You’ll hear practical, encouraging strategies for supporting your hormones, protecting your capacity, and approaching your health with the same intention you bring to your business.
In this episode, we cover:
- The real physiology behind burnout and why so many high-achieving women feel depleted
- How to identify your personal “low-hanging fruit” so you can boost energy with simple, sustainable habits
- What “health as wealth” truly means and how to build resilience in both business and life
Connect with Dr. Briana Botsford:
Flow Functional Health Care
https://www.instagram.com/docbribots/
Briana’s Retreat: https://www.bribotsford.com/homecoming-retreat
Show Sponsors:
Unlocking Wealth Journal: https://amzn.to/48MQZ7o
Nova Ridge Bookkeeping: www.novaridge.ca
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